Digitalne biblioteke - edukacija

Apples provide nutrients that fortify the immune system and prevent infections. Vitamin C has powerful antioxidant effects that strengthen the body’s defenses. Just one medium apple supplies 14% of the Daily Value for vitamin C. Vitamin C accumulates in white blood cells that attack foreign pathogens and infections. The antioxidant polyphenols protect cells from damage that allows viruses and bacteria to take hold. The fiber content also supports a healthy microbiome, which is key for immune function. A varied, fiber-rich diet lowers rates of respiratory infections like the common cold. So apples daily consumption boosts overall immunity.

Cognitive Health

Research shows that eating apples improve memory, focus and concentration - especially in aged populations. Several of apples bioactive compounds support neurological function. Quercetin has been shown to protect memory during the aging process. Chlorogenic acid increases acetylcholine, an important neurotransmitter for memory, mood and quick thinking. Vitamin C improves cognition by preventing free radical damage to brain cells. The natural sugar content provides an energy source for focused mental activity. The complex carbs in apples release energy slowly for sustained brain power. Adding apples into daily meals and snacks may boost cognitive performance for all ages.
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